Think about and visualize the outcome of what you want in great detail and ASK the Power within you...ASK the Source of All Creation...for your heart's desires to manifest.
Be sure that you are focusing on what you do want and not on what you don’t want, or “negatives” that appear to be positives. For example, do not visualize yourself turning down the fatty foods that you love if losing weight is your goal, because your focus is on those foods. Visualize yourself feeling vibrantly healthy, fit, toned and happy, and that is what you will manifest.
Enhance your visualizations by relaxing your body, closing your eyes and focusing your attention at 20 degrees above the horizon. This will help you get into the Alpha State of Mind, the frequency at which your Manifesting Thought can be "transmitted." See your visualizations outside of yourself, like watching a movie screen at a theater.
It only takes as little as 17 seconds of focused Manifesting Thought to attract an energy vibration that resonates in harmony with the object of your desire or what you are thinking about. Continue focusing on that one Manifesting Thought for 68 seconds, and you activate the manifesting process.
Meister Eckhart said “If the only prayer you say in your whole life is "Thank You"; that would suffice.” Likewise, in manifesting, if all you do is ASK; that will suffice. Ask the Universe simply and sincerely without justifying or overanalyzing your wanting and how it will come about, and you will have it in the perfect way at the perfect time.
Continue: Operating Instructions - Step #3
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